"Body Smart has a culture of collaboration and support that starts with the coaches and is shared by all the members. I have the confidence to take the classes.  I work to my ability with the idea of constant improvement in mind."   Eileen M, Southold

Welcome to BodySmart

Leading-Edge Exercise & Fitness

 

BodySmart Semi Private Personal Training provides individualized programs that include resistance training, cardiovascular training and nutritional guidance to help you achieve maximum weight loss and your peak fitness level. The group format also creates a “team” feeling where everyone is motivated and encouraged. Additionally, you get the benefits of personal training at a more affordable rate.

 

Our group Classes offer a level of fun and excitement and coaches that will inspire you to work towards your true potential! We'll help you correctly incorporate exercise as part of a daily routine to improve the quality of your life.

 

54280 Main Rd Southold ny 11971 631.765.8442

info@thebodysmartstudio.com

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