Your first step in getting started is to schedule a strategy session!

​

During your strategy session, Chris will assess your health history, any past or current injuries you may have, your current fitness level and your specific goals. 

 

Chris will use this information to create a plan that will generate the most results. He will address and consider any physical challenges you may have and help you create personal fitness goals. 

 

He will then take you through a quick physical assessment that includes BodyFat testing using our inbody machine, FMS (Functional Movement Screen), measurements and nutritional guidance.

​

After the physical assessment, Chris will discuss with your your training frequency options. 

​

Please feel free to ask any questions throughout the strategy session!

​