"Joining BodySmart has been one of the best things I’ve done for myself.  It has changed my life.  This may seem dramatic but the changes have been dramatic!

Before joining, I felt at the end of my rope.  I was feeling weak and my self esteem was pretty low.  My weight was creeping up and my clothes didn’t fit.  

I had anxiety about being in a gym.
 

Soon, my self esteem was better than it had been for a very long time, and I was wearing a smaller size than I ever had! Those goals were met and that was great! 

But, other things happened too. The support and encouragement from my coach always made me want to give 110 percent both in the gym and with my nutrition." 
Kathy P, Mattituck